Infinite Success 7 Week Program – Holistic Nutrition & Life Coaching
The 7 Week True Success Program includes weekly life coaching sessions to ensure you stay motivated and on track to be successful in reaching your goals. Professional coaching will help you produce extraordinary results in your personal life, career, spirituality, business or organization. Through the process of coaching, you deepen your learning, improve your performance, and enhance your quality of life. This is unlike any other health program out there right now, as it embodies all aspects of life- mind, body and spirit, and it is solely focused on you and created just for you. This is not a diet plan, fad or eating schedule, this is a change of life.
You will receive your very own Personalized Nutritional & Lifestyle Plan and weekly Life Coaching sessions which will cover everything from food nutrition, meal plan, supplements, hormone testing (*DUTCH Testing if needed), lifestyle, selfcare, fitness, spiritualty and life purpose.
*Dutch Testing is available at an additional cost.
- This package consists of 7 x 1-hour sessions
During this initial visit, I learn everything about you: medical history, symptoms, challenges, your past and present eating habits, work, environment, lifestyle and goals. The information gathered during our first visit is essential in order to create an individualized plan that will work for you.
Here you will receive your Personalized Nutritional & Lifestyle Plan Book created just for you. We will go through it together to ensure you have a solid understanding of your program. Here you will be equipped with the knowledge, proper tools and learn how to implement strategies and proven health techniques that will help you succeed in achieving your goals. Here you just might learn a few things about yourself that you did not know before.
Here we will meet at your favourite grocery store and shop together. You will learn how to navigate through the aisles, products and labels like a pro so that you can choose the right foods for you and/or your family with confidence.
Weekly Life Coaching and Nutritional Counseling sessions are ongoing throughout your healing journey and play a huge role in your success. Receiving encouragement and support and being accountable make it easy for you to understand and follow through with your plan so that you can achieve your goals. I care deeply about every single client and I will do whatever it takes to help you navigate through this life changing journey.
The Simple Success Package – Holistic Nutrition
This is a condensed version of the 7-Week True Success program. This program is designed for those who feel they have a solid foundation in nutrition and feel confident in navigating through their plan independently.
- This package consists of 4 x 1-hour sessions
This is where I learn everything about you. Most of our health issues are not created overnight and are rather created over time. During this initial visit I learn about you – your past and present eating habits, health history, lifestyle, environment and work. The information gathered during our first visit is essential in order to create an individualized plan that will work for you.
Here you will receive your very own Personalized Holistic Nutritional & Lifestyle Plan which will cover everything from food and recipes to lifestyle and fitness created just for you. We will go through it together to ensure you have a solid understanding of your program. Here you will be equipped with the proper tools and learn how to implement strategies and proven health techniques that will help you succeed in achieving your goals.
Here we will meet at your favourite grocery store and shop together. You will learn how to navigate through the aisles, products and labels like a pro so that you can choose the right foods for you and/or your family with confidence.
Here we will review your Nutritional Lifestyle Plan and discuss any changes, challenges or issues and revise your plan as necessary so that you may move forward successfully in achieving your goals independently.
Life Coaching & Mental Health Package
If you find yourself feeling anxious, down, over stressed or having difficulty coping, you are not alone. I have made it my life mission to help people just like you get the care they need to live happier and healthier lives. I’m here to help you create a healthy balance of mind, body and spirit in your life by incorporating life coaching techniques and strategies with a holistic approach incorporating naturals supplements and food. Together we can find what you need to help you feel better and be healthier physically, mentally and spiritually. Life coaching can help you clarify your goals, identity and obstacles holding you back, and strategies for overcoming each obstacle.
Whether you are seeking help professionally or personally, life coaching can be life-changing and help you gain a fresh perspective and understanding so that you can achieve your goals.
- This package consists of 5 x 1-hour sessions
Individualized Nutritional Counseling Sessions
During an Individualized Nutritional Counseling Session (any time after you have completed any of the programs above) we will review your Nutritional Lifestyle Plan and discuss any changes, challenges or issues and revise your plan as necessary as you move forward in your journey. Or you can book a consultation if it is your first time visit and would like to discuss your nutritional goals, re-visit the supplements you are taking or have questions about your health and nutrition.
- 60-80 minutes
Individualized Life Coaching Sessions
Life coaching can help you clarify your goals, identity and obstacles holding you back, and strategies for overcoming each obstacle. Whether you are seeking help professionally or personally, life coaching sessions are thought provoking, and will help you gain self-awareness so that you may achieve their goals. Life coaching sessions are life-changing and can help you find your true potential, path and purpose in life.
- 60-80 minutes
Free Consultation
I invite you to schedule a free, no-commitment 20 minute discovery session with me to discuss my services and your goals and if working together is a good fit. We can meet one-on-one or arrange a phone call, or virtual appointment if that is more convenient for you. Let’s talk!
- 20 minutes